Transform Through Breath + Frequency
Join me for tips on releasing emotional weight, easing tension, and aligning your energy.
Release What Holds You Back
Awaken Your Breath. Align Your Frequency.
Welcome to Resonate with Katie, where conscious breathwork meets precision frequency healing to support deep emotional release, nervous system reset, and whole-body transformation.
In our world, healing isn’t surface-level. It’s about clearing the layers of trauma, stagnation, and energetic weight held in the body, mind, and energy field, and reclaiming your natural vitality, clarity, and power.
What I Do
Frequency Sessions
Frequency therapy harnesses specific electromagnetic vibrations to support the body’s natural ability to heal, rebalance, and release stored tension. By targeting cells, tissues, and the nervous system with precise frequencies, it can help reduce pain, inflammation, and stress while restoring energetic coherence. Much like tuning a musical instrument, these frequencies bring your body, mind, and energy field back into harmony, creating conditions for deep emotional release, physical ease, and overall vitality. This work amplifies the body’s innate intelligence and supports lasting transformation at a cellular and energetic level.
Trauma-Informed Breathwork
Through conscious, intentional breathwork, you can access deeper states of nervous system regulation, cellular balance, and energetic coherence. This can then create space for emotional detox, physical ease, and inner clarity. It's not "just" about relief. It’s about rewiring old patterns, dissolving trauma you've held onto, and stepping into a new operating system: one of freedom, clarity, alignment, and power.
Personal Empowerment + Self-Mastery
We support you to trust your body, your breath, your energy, and to integrate healing on all levels: physical, emotional, mental, spiritual.
Why It Matters
Your body remembers. Your nervous system carries memory, experience, shock, stress - sometimes for years. And often those imprints show up as pain, anxiety, emotional heaviness, low energy, or disconnection from yourself.
By combining breathwork and frequency healing, we tap into a profound avenue: we don’t push, we don’t force, we create conditions for your body and energy to realign naturally.
Breath becomes your anchor; frequency becomes the catalyst. Together, they allow deeper release, deeper recalibration.
What You Can Experience
* Nervous-system calm
* Release of deeply stored emotional tension
* Release of physical pain, often held for years
* Improved clarity, focus, and energy
* Greater emotional resilience and inner peace
* Renewed sense of self and empowerment
Who This Is For
You — if you’ve ever felt stuck: in your job, in your relationship, in your town, in your body, in your emotions
You — if you’re done with quick fixes and want real, lasting transformation
You — if you sense there’s more for you than simply coping... more presence, more clarity, more ease, more power
Resonate with Katie isn’t just a healing modality. It’s a doorway to deeper alignment, embodied freedom, and energetic sovereignty.
Ready to Step Into Resonance?
Explore the Offerings:
* Private Frequency Session
* Remote Frequency Session
* Private Breath Session
* Small Group Breath Session
* Sananga & Hapé Ceremony
* Membership for Ongoing Support
Allow yourself to breathe deeply, to feel, to release, and to realign with your truest, most vibrant self.
Resonate with Katie ~ breath. frequency. freedom.